Prime Human

Your personalised supplement protocol. Science-backed stacks, daily tracking, and intelligent insights — all in one app.

Download on the App Store

Built for your goal

Choose from six science-backed protocols, each tailored to a specific health outcome.

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Focus & clarity

Cognitive

Lion's Mane, Rhodiola, L-Theanine and more — sharpen your mind and sustain your clarity.

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Recovery & gains

Lifting

Creatine, Omega-3, Zinc and more — optimise recovery and maximise your training.

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Calm & resilience

Stress Relief

Ashwagandha, Magnesium, B-Complex and more — build resilience against chronic stress.

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Hormone balance

Perimenopause

Targeted support for women navigating hormonal changes with evidence-based supplements.

✨
Growth & thickness

Hair Health

Biotin, Collagen, Zinc and more — nourish your hair from the inside out.

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Advanced protocols

Peptides

Research-grade reference protocols for experienced users seeking advanced optimisation.

How Prime Human works

More than a supplement tracker. A system for transformation.

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Personalised Protocol

Tell us your goal and we build a science-backed supplement stack tailored to you.

☀

Morning & Evening

Clear timing instructions — know exactly what to take, when, and with or without food.

📊

Track Progress

Log mood, energy, and adherence daily. Watch your trends improve over time.

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Build Streaks

Stay motivated with streak tracking and milestone achievements.

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Smart Reminders

Habit-stacked notifications tied to your existing morning and evening routines.

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Evidence-Based

Every supplement comes with research citations, interaction warnings, and dosing guidance.

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Doctor Reports

Export a PDF report of your protocol, adherence, and trends to share with your healthcare provider.

⌚

HealthKit Sync

Connect Apple Health to see how your supplements affect sleep, heart rate, and activity.

Simple pricing

Start with a 7-day free trial. Cancel anytime.

7-DAY FREE TRIAL
£39.99/year
Just £0.77 per week — Save 46%
Or £5.99/week. Cancel anytime before day 7 and pay nothing.